Depending on your family, the upcoming holidays can be a joyous celebration or one long, dreaded experience. If you’ve unexpectedly discovered you are pregnant while we head into the holidays, don’t worry. We’re here for you.
We’d like to offer some advice on sharing the news and handling pesky, nosy family members. If you need a neutral third party to talk to, don’t hesitate to make an appointment. Our caring client advocates are prepared to talk with you and share some tips.
Not every woman experiences pregnancy the same way, but here are a few of the symptoms you may encounter.
Understand the Physical Changes With Pregnancy
A couple of early pregnancy symptoms are feeling nauseous and having food aversions. Since much of the holidays center around food, you may have trouble navigating the holiday invitations.
Set boundaries for yourself physically. Not only will you experience aversions to food, but you may also be more tired than usual. It’s perfectly okay to back out of events without an excuse.
Make time for self-care, whether it’s napping, reading, or taking a quiet walk. Listening to your body’s needs can keep you calm and centered amidst holiday activities.
Some of the physical early symptoms of pregnancy include the following:
- Tender, swollen breasts.
- Nausea with or without vomiting.
- Increased urination.
- Fatigue.
- Food aversions or cravings.
Understand the Emotional Changes With Pregnancy
Moodiness is common in early pregnancy. Hormones flood your body, which can make you unusually emotional and sensitive. If you feel overwhelmed, give yourself the freedom to excuse yourself from events.
How Should I Talk With My Family?
The holidays are already stressful; you may want to consider sharing the news about your unexpected pregnancy with only a few trusted family members. Having a support system to lean on can make a significant difference, regardless of how you’re feeling.
If rumors start to fly, have a trusted family member or friend stay nearby to deflect any awkward conversations. You don’t need any additional pressure at this time.
Family gatherings often bring up questions about your future, which may feel particularly sensitive at this time. Decide in advance how much you want to share and with whom. Practice responses like, “I’m focusing on enjoying the holidays right now,” to keep boundaries clear.
How Can My Choices Help Me With My Pregnancy?
If you’re looking for a safe space to talk and find support, please contact My Choices. We offer free and confidential appointments. A Client Advocate would be happy to be a safe, non-judgmental confidant.
The holidays can be crazy. Shopping, parties, food, and gift-giving all add to the stress. It’s vital to take time to put your feet up and relax. If you’d like, come to My Choices and we’ll chat.
If you’re still undecided about how to handle your pregnancy, we can help. We can discuss your options and refer you to a wide range of resources to support you.
You can conveniently contact us online or call (662) 837-0802. We’re here for you.
